How can I stop overthinking and take action more quickly?

Sometimes, you wake up at night post a nightmare with real body reactions like chills, heart beating fast, sweating. But, was the dream real? Your mind only percieved it to be real due to lack of the thought of illusion, and same happens when people become anxious.

Learn for the future.

To find a solution, an active solution.

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Why don't you simply realise that you are merely thinking and not be one with your thoughts and start living them?

Decide.

it's like scratching a painful wound and then regretting it later.

John Travolta surprises Grease fans at Hollywood Bowl sing-along: 'I thought you were going back to Australia!' - Entertainment Weekly

‘C'mon, get going, nothing happened.’

Protect us.

Any external information is like a detail in a mathematics sum for you. It needs to be used well to identify the correct formula and steps to a solution.It's not written for continuous attention and thinking and dwelling on it.

Sam Darnold on final games in Minnesota: "We laid an egg on offense" - NBC Sports

What's the purpose?

Why don't you focus on the ‘purpose of thinking’ more than merely thinking, that is, to find a solution or a path to a solution?

Read patiently to clear your mind of baseless overthinking.

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What's the purpose of the sun?

The solution was simple, if that person is close and this is the first time, ask them. If they are a repeated offender and not so close, simply ditch them, and disown them. ‘Not my friend anymore. I won't pay attention to him.’ That's about it, you are free to enjoy peace of mind and life.

To make you insane and run behind millions of useless thoughts forming chains and spirals?

Why do some young mothers trick a guy into believing that they're pregnant and it's their child when years later they find out that it's not even theirs should he still pay child support or not?

Let's discuss an example.

if you thought about something in a way, and there was nothing to do; no results, it must not be repeated, no more thinking about it. Reread this.

The moment you deviate. Correct it.

Milky Way galaxy might not collide with Andromeda after all - Ars Technica

To burn every bit of life on this planet Earth? Or, to generate, nourish and sustain life and to give light. What if it suddenly goes out of control and rushes towards us?

‘No, that's stupid, what's relevant, what best can be done?’

Always wake up in the moment of overthinking and shouting stop in your mind.

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You start thinking about what each one present there would be thinking, about similar events that happened throughout life, you try to explore that person's reasons and thoughts behind that action and zero in on the worst possible reason, while that fool simply forgot that they didn't greet you already. You question your esteem and identity, ‘he did that because I earn less, I am not worthy of respect. When my day comes, he will get it back with interest.’

Anubhav Jain

Overthinking gives you instant peace, you know why Because it stabilises and focuses your mind, it clears any confusion caused by positive options. It makes you forget your life and hop between thoughts.

Elon Musk’s early birthday present to himself—the first Tesla just drove itself from its factory straight to the customer - Fortune

The purpose of thinking is-

Always realise the purpose of thinking and don't deviate from it.

When you are thinking about an event where someone mildly insulted you in front of a crowd, let's say they greeted everybody else and not you. I agree, It's sad and painful, it should trigger anger, and that's okay. But what happens next is unbelievable.

Al Pacino Meets Pope Leo XIV, Becoming First Movie Star to Get an Audience With American Pontiff - The Hollywood Reporter

‘It's not a life or death threat, it's over, it's small.’

Have a core belief that, nothing is worth ruining even one precious moment of my life, nothing is the end of the world, and that peaceful existence is my ultimate goal like the entire nature.

Wake yourself up.

What do you think of Tesla's Model Y coming in ninth among electric cars sales in Europe?

Remind us of essons and learnings to deal with life.

‘What am I doing?’

You are connecting dots, but without any intelligence, simply creating random dots and joining them creating a complex spiral of thoughts leading to nowhere except chaos.

Relive relevant moments.

The worst people do is to repeat the same thought again and again. It's like banging our head repeatedly on a wall in anger.

Focus on solving and moving to the next problem.

Can you roll your eyes to your foolish thoughts?

What is the use of thinking?